A few years ago, I had a very talented pitcher who needed to gain weight. I called him Big Skinny and he was one of my favorite people I have ever worked with. This is a plan very similar to the one that we used in our time together. Big Skinny is a 3-day-a-week, 6-week program designed to transform your physique and performance. With essential equipment like barbells, dumbbells, cable machines, and a trap bar, this program will help you reach your strength goals. Join us at HireAStrengthCoach.com, where we empower athletes of all levels with expert guidance to achieve their best selves.  It can be used for pitchers and position players.
 
This is an off season program and it is not recommended to throw or hit after lifting.