Introducing "Momma's Plan," a three-day per week, six-week program designed for beginners just entering the world of strength training. I wrote this program for my wife, who primarily enjoys running but wanted a robust total body workout. This beginner-level plan incorporates dumbbells, cable pulleys, and basic machines like a leg extension and leg press to ensure comprehensive muscle engagement. Perfect for anyone seeking to balance cardio with strength training, "Momma's Plan" offers guided expertise to help you achieve your fitness goals. Empower yourself with a program that combines professional coaching with real-life practicality, right here on HireAStrengthCoach.com.