Looking to enhance your upper body strength and tighten up your T-shirt a little? Our Tighten Your T Shirt program is the perfect starting point for you! This 8 week, 3 workout per week beginner program focuses mainly on upper body strength with 2 dedicated upper body days and 1 light lower body day. You'll need access to dumbbells, barbells, and cable pulley machines to make the most of each session. At HireAStrengthCoach.com, we empower athletes of all levels to achieve their strength goals with expert guidance, making sure you get the support you need to succeed.